Mental training notes
Practical strategies, research-backed insights, and honest lessons for athletes who want a mental game they can actually train.
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A transparent 2026 comparison of the best sports psychology apps for daily mental reps, teams, organizations, baseball and softball, and mindfulness.
The top books on mental training and mental performance training — from visualization and mindfulness to stoic resilience and the science of endurance.
PETTLEP is the most empirically validated motor imagery framework in mental performance training. Here's what each element means, the research behind it, and how to apply it to your training.
Functional neuroimaging reveals that motor imagery shares neural substrates with physical execution. Here's the neuroscience, the evidence, and what it means for athletic training.
A research-backed guide to building a pre-competition mental routine that reduces anxiety, sharpens attentional focus, and primes your neuromuscular system for peak performance.
Mental performance training has been a secret weapon of elite athletes for decades. Here's the research behind why it works, who actually has access, and how technology is closing the gap.
Put the ideas into practice with short mental reps, Aomi coaching, and sport-specific visualization.
