Evidence-based articles on mental performance training, visualization, and peak performance — written by Olympic athlete Sondre Guttormsen.
The top books on mental training and mental performance training — from visualization and mindfulness to stoic resilience and the science of endurance.
PETTLEP is the most empirically validated motor imagery framework in mental performance training. Here's what each element means, the research behind it, and how to apply it to your training.
Functional neuroimaging reveals that motor imagery shares neural substrates with physical execution. Here's the neuroscience, the evidence, and what it means for athletic training.
A research-backed guide to building a pre-competition mental routine that reduces anxiety, sharpens attentional focus, and primes your neuromuscular system for peak performance.
Mental performance training has been a secret weapon of elite athletes for decades. Here's the research behind why it works, who actually has access, and how technology is closing the gap.
