Lessons
Training for the moment, not just the muscle.
Short guided sessions you can do with headphones in and eyes closed, for the moments that matter in competition.
Courses
Learn it step by step.
Courses are short lesson series: learn one idea, talk it through with Aomi, then try it in training. Start with Your First Practice, then move on to attention, breathing, everyday pressure, race-day routines and sleep.
Hear a short excerpt from a course lesson.
Visualization
Guided rehearsals of the moment you care about, in your sport: the warm-up, the start, the first serve, the reset after a mistake. A few minutes each.
Breathwork
Follow a visual rhythm, like box breathing, to settle before you compete or come down after.
Sleep
Wind-down sessions for the night before, when your head wants to run the race early.
Meditation
Short attention practices: notice where your focus went and bring it back, kindly and quickly.
Today’s rep
One short practice a day, suggested for you, so mental training becomes a habit.
Start with your first practice.
Free to try on iPhone. Plan length and price are shown in the app before you subscribe.