Athlete Alter Ego
Step into it
9 min · AdvancedMental training for athletes
Personalized mental training for competition nerves, confidence, focus, and recovery.
5.0 on the US App Store from 15 ratings (checked August 15, 2026). Built by a two-time Olympian and Princeton psychology graduate.
Mental training that meets the moment
Use the right rep at the right time.
01Before
Settle the nerves and enter with a plan.
02During
Reset fast when the moment changes.
03After
Reflect, learn, and keep what worked.
One connected system
A complete mental training system in your pocket.
Start with the skill you need, train through one focused rep, then save the cue you want to use next time.
Explore the training systemInside the app
Guided visualizationRehearse the movement- Training libraryChoose the mental skill
- Seven-day planBuild the daily rhythm
Aomi voice coachTalk pressure through
Rep completeFinish with a stronger cue
Showing Rehearse the movement
Meet Aomi
A coach for the moment your mind gets loud.
Talk through nerves, confidence, mistakes, or the next competition. Aomi remembers the context that matters.
Training library
Choose the mental skill. Start the rep.
Sport-specific visualization, breathwork, focus work, and recovery sessions—ready when you are.
OutcomeProcessRecoveryBreathwork
Goal Achievement
See the goal
8 min · Beginner
Perfect Technique
Rehearse the movement
5 min · Beginner
Rehab Confidence
Trust the comeback
8 min · IntermediateDaily mental reps
Seven days to build a repeatable reset.
01
One short repJust a few useful minutes.
02
One clear cueSimple, specific, repeatable.
03
One stronger routineSmall reps that show up under pressure.
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Selected App Store reviews
Real words from athletes.
Athletes are using short mental reps to feel more in control and enjoy competing again.
See Athlete Mindset on the App StoreGame changer
“This app was a complete game changer! From being a total nerve wreck to being able to control my emotions and using my feelings in a positive way, I can finally enjoy competing again!”
SportIsCoolApp Store review
Great App!
“This app is awesome! For anyone looking to level up their athletic performance, you have to use this app.”
EZCubingApp Store review
Selected reviews. Individual experiences vary.
Founder
Built in the places pressure is real.
Athlete Mindset was created by Sondre Guttormsen—Olympic pole vaulter and Princeton psychology graduate—to make structured mental training easier to practice every day.
Read Sondre's story“I wanted athletes to have a mental rep they could actually repeat.”— Sondre Guttormsen
2×Olympian
3×NCAA champion
6.06mNorwegian record
Use it for
Whatever the day brings.
01
Competition nerves
Calm the body, quiet the noise, and return to your plan.
02
Confidence dip
Rebuild belief with a clear rep that stacks up.
03
Mistake reset
Let go, learn fast, and move forward with one useful cue.
04
Injury comeback
Stay patient, protect progress, and rehearse trust again.
FAQ
Good questions.
Is this meditation?
Not in the generic sense. Athlete Mindset combines visualization, breathwork, reflection, and voice coaching around real performance situations.
What sports does it work for?
The mental skills transfer across sports, while sessions and coaching adapt to your sport, role, goals, and competition context.
How long is a mental rep?
Most reps are short enough to fit around practice and specific enough to return to when pressure rises. Session length is always shown before you start.
Does Aomi remember my sessions?
Aomi can use saved transcripts, summaries, and coaching memories to keep future conversations connected. You control your account and data settings.
Can I train offline?
Downloaded guided sessions can be used offline. Live voice coaching needs an internet connection.
Your next mental rep
Starts before practice.
Build a mental routine you can return to under pressure.
Available on iPhone and iPad