Mental training for athletes

Personalized mental training for competition nerves, confidence, focus, and recovery.

See the app

Built by a two-time Olympian and Princeton psychology graduate.

Athlete Mindset training library with colorful mental training sessions

Current Athlete Mindset Home screen with seven-day mental reps, Aomi, and a quick reset

Mental training that meets the moment

Use the right rep at the right time.

01Before

Settle the nerves and enter with a plan.

02During

Reset fast when the moment changes.

03After

Reflect, learn, and keep what worked.

One connected system

A complete mental training system in your pocket.

Start with the skill you need, train through one focused rep, then save the cue you want to use next time.

Explore the training system

Inside the appSwipe or drag

Guided visualizationRehearse the movement
Training libraryChoose the mental skill
Seven-day planBuild the daily rhythm
Aomi voice coachTalk pressure through
Rep completeFinish with a stronger cue

Showing Rehearse the movement

Meet Aomi

A coach for the moment your mind gets loud.

Talk through nerves, confidence, mistakes, or the next competition. Aomi remembers the context that matters.

First coaching session with Aomi in Athlete Mindset

Training library

Choose the mental skill. Start the rep.

Sport-specific visualization, breathwork, focus work, and recovery sessions—ready when you are.

OutcomeProcessRecoveryBreathwork

Athlete Alter Ego

Step into it

9 min · Advanced

Goal Achievement

See the goal

8 min · Beginner

Perfect Technique

Rehearse the movement

5 min · Beginner

Rehab Confidence

Trust the comeback

8 min · Intermediate

Daily mental reps

Seven days to build a repeatable reset.

One short repJust a few useful minutes.

One clear cueSimple, specific, repeatable.

One stronger routineSmall reps that show up under pressure.

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Current seven-day mental reps plan on the Athlete Mindset Home screen

Founder

Built in the places pressure is real.

Athlete Mindset was created by Sondre Guttormsen—Olympic pole vaulter and Princeton psychology graduate—to make structured mental training easier to practice every day.

“I wanted athletes to have a mental rep they could actually repeat.”— Sondre Guttormsen

Sondre Guttormsen competing in pole vault

2×Olympian

3×NCAA champion

6.06mNorwegian record

Use it for

Whatever the day brings.

Competition nerves

Calm the body, quiet the noise, and return to your plan.

Confidence dip

Rebuild belief with a clear rep that stacks up.

Mistake reset

Let go, learn fast, and move forward with one useful cue.

Injury comeback

Stay patient, protect progress, and rehearse trust again.

FAQ

Good questions.

Is this meditation?

Not in the generic sense. Athlete Mindset combines visualization, breathwork, reflection, and voice coaching around real performance situations.

What sports does it work for?

The mental skills transfer across sports, while sessions and coaching adapt to your sport, role, goals, and competition context.

How long is a mental rep?

Most reps are short enough to fit around practice and specific enough to return to when pressure rises. Session length is always shown before you start.

Does Aomi remember my sessions?

Aomi can use saved transcripts, summaries, and coaching memories to keep future conversations connected. You control your account and data settings.

Can I train offline?

Downloaded guided sessions can be used offline. Live voice coaching needs an internet connection.

Your next mental rep

Starts before practice.

Build a mental routine you can return to under pressure.

Available on iPhone and iPad

Athlete Mindset training library on iPhone

Train yourmind likeyou trainyour body.Train your mindlike you trainyour body.