Train Your Mind
Like You Train Your Body
AI-powered mental training for athletes. Personalized visualizations, progress tracking, and performance insights – designed to unlock your true potential.
Good morning,
Sarah
"I will stay calm under pressure and trust my training"
Voice Coach
Start session
Visualize
5 min session
Pre-game focus
12 min • Yesterday
Victory visualization
8 min • 2 days ago
The Science Behind Mental Training
Research shows that mental imagery activates the same brain regions as physical execution. Elite athletes know this - but most don't have access to proper mental training.
of Olympic athletes use visualization as part of their training
better performance combining mental + physical practice
performance improvement when visualization is combined with practice
Four Simple Steps to Mental Excellence
Athlete Mindset makes mental training as systematic and measurable as physical training. Here's how we help you build an elite mindset.
Choose Your Training Mode
Select your training approach: Have a conversation with the AI Coach for interactive guidance, or choose from the Training Library for focused audio visualizations. Both personalized to your sport and goals.
Set Your Intention
Define what you want to work on - competition prep, technique, confidence, or managing nerves. Our system adapts the content whether you're coaching with AI or listening to a visualization track.
Train Your Mind
AI Coach Mode: Have a real conversation, get feedback, work through mental blocks together. Training Mode: Listen to expertly-crafted guided visualizations with high-quality narration. Both grounded in sports psychology and PETTLEP methodology.
Reflect & Track Growth
Log post-session insights and breakthroughs. Track patterns in your mental performance. Watch your mental game strengthen with streaks, analytics, and measurable improvement.
Meet Athlete Mindset: Your Personal Mental Training Platform
Two powerful ways to train your mind: an interactive AI Coach for personalized guidance, plus a library of specialized audio visualizations for focused training.
AI Voice Coach
Active Session
"Take a deep breath and visualize yourself on the field. Feel the energy of the crowd. You've prepared for this moment..."
04:32
Session duration
Interactive AI Coach
Talk with an AI sports psychologist anytime, anywhere. Get real-time feedback, personalized guidance, and adaptive mental training sessions.
- Personalized 1-on-1 coaching sessions
- Adapts to your responses and needs
- Available 24/7, no appointments needed
Training Library
Guided visualizations for your sport
Peak Performance
Complete mental prep for competition day
Pre-Competition Focus
Confidence Builder
Technique Visualization
Managing Nerves
Guided Visualization Library
Access pre-recorded visualization sessions designed for your sport and specific needs. Prepare for competition, manage anxiety, or build confidence.
- Sport-specific visualization scripts
- Pre-competition preparation
- Works offline - train anywhere
Monday, December 1
Set Your Intention
"I will stay calm under pressure and trust my training"
Quick intentions
Yesterday's session
"Felt focused and in control during drills"
Dec 28
"Pre-game visualization helped with nerves"
Intention & Reflection System
Set clear goals before each session and reflect on insights afterward. Build self-awareness and track mental patterns.
- Pre-session intention setting
- Post-training reflection logging
- Pattern and trend recognition
Progress
Your mental training insights
Day streak
vs last week
24
Coach sessions
18
Visualizations
Confidence level improving steadily
Progress Analytics
Watch your mental fitness grow with comprehensive tracking. Monitor streaks, moods, and performance improvements.
- Training streak tracking
- Mood and energy patterns
- Personalized progress reports
Two Powerful Ways to Train Your Mind
Choose the mode that fits your needs, schedule, and training goals. Both backed by sports psychology research.
AI Voice Coach
Active Session
"Take a deep breath and visualize yourself on the field. Feel the energy of the crowd. You've prepared for this moment..."
04:32
Session duration
AI Coach
Interactive | Adaptive | Personalized
- Real-time personalized coaching
- Conversational and adaptive
- Immediate feedback on your mental game
Best for: You need personalized guidance or want to work through a specific challenge.
Training Library
Guided visualizations for your sport
Peak Performance
Complete mental prep for competition day
Pre-Competition Focus
Confidence Builder
Technique Visualization
Managing Nerves
Training Library
Focused | Sport-Specific | On-Demand
- Sport-specific visualization scripts
- Pre-competition preparation
- Works offline - use anytime, anywhere
Best for: You want focused visualization practice or need a quick pre-game session.
Meet Your AI Mental Performance Coach
Have natural voice conversations with an AI coach trained in sports psychology. Get guidance on pre-competition nerves, post-game analysis, and building mental resilience.
AI Voice Coach
Active Session
"Take a deep breath and visualize yourself on the field. Feel the energy of the crowd. You've prepared for this moment..."
04:32
Session duration
Voice Conversations
Talk naturally – like a real sports psychologist session
Available 24/7
Before competitions, after losses, or late-night anxiety
Real-time Guidance
AI provides personalized advice tailored to your sport and goals
Text or Voice
Switch seamlessly based on your preference or situation
Voice Conversations
Talk naturally – like a real sports psychologist session
Real-time Guidance
Personalized advice for your sport and goals
Available 24/7
Before competitions, after losses, anytime
Text or Voice
Switch based on your preference
Sondre Guttormsen
Olympic Pole Vaulter & Princeton Psychology Graduate
Built by an Elite Athlete Who Understands the Mental Game
As an elite athlete competing at the highest levels, I've experienced firsthand the critical importance of mental training in athletic performance. My background in psychology and sports management drives my mission to make professional-level mental training accessible to every athlete.
Why I Built This App: After years of working with sports psychologists to improve my mental game, I realized that visualization - one of the most powerful tools in an athlete's arsenal - remains largely inaccessible and underutilized.
This app was born from my own journey and motivation to make professional-level mental training accessible to every athlete. Whether you're preparing for your first competition or competing at the Olympics, the mental game is what separates good from great.
"When I started working on my mind, everything changed. I went from choking under pressure to thriving in it - and finally performed in competition the way I knew I could. Every athlete deserves access to these tools."
— Sondre Guttormsen
The Science Behind Visualization
Research in neuroscience and sports psychology consistently shows that mental rehearsal activates the same neural pathways as physical practice. When you visualize, you're literally training your brain for success. Studies demonstrate that athletes who combine visualization with physical training see significant improvements in performance, confidence, and consistency compared to those who only train physically.
Simple Pricing
Start for free. Upgrade for unlimited mental training.
Free
Perfect for trying out
- 3 AI voice coaching sessions
- 1 Visualization per week
- Basic goal tracking
- Daily check-ins
- Limited analytics
Pro
Unlock your full mental performance potential
billed $99.99 annually
- Unlimited AI voice coaching sessions
- Personalized mental training plans
- Advanced visualization exercises
- Goal tracking & progress analytics
- Daily check-ins & journaling
Team
For coaches and teams
- Manage multiple athletes
- Team analytics dashboard
- Shared visualization library
- Coach-athlete messaging
- Export team reports
All paid plans include a 3-day free trial. Cancel anytime.
Frequently Asked Questions
Everything you need to know about Athlete Mindset